What is sound healing?

Sound healing is an ancient practice that harnesses the power of sound vibration to promote well-being. Using instruments like Tibetan and crystal singing bowls, gongs, chimes, even the healing voice, we create specific vibrations that guide your brain into relaxed states (like theta and delta waves). This helps your body, mind, and spirit find deep relaxation and energetic harmony, bringing them back into balance.

What are the benefits of sound healing?

• Reduced stress and anxiety

• Deep relaxation

• Improved sleep

• Increased clarity and focus

• Emotional release and balance

• Spiritual connection

• And so much more!

What is a sound bath?

A sound bath is a [meditative] experience where you're immersed in deep sound vibrations. Participants are encouraged to lie down and receive the healing vibrations created by a variety of instruments where you are essentially “bathed” in sound.

What should I expect during a sound bath?

During a sound bath, you may lay down or sit in a comfortable position and receive the healing vibrations while we play a variety of instruments designed to provide you with deep relaxation.

Do you offer private sessions?

Yes. We offer personalized sound healing sessions for individuals, small groups, and organizations. Each session is tailored with intention. Reach out to discuss what you’re envisioning.

Can you facilitate group sessions or events?

Absolutely. We curate group sound baths and ritual experiences for retreats, offices, celebrations, and special gatherings. Contact us to begin planning.

Where do you offer services?

We are based in the greater Denver metro area and offer sessions locally. We are also open to traveling with our full setup—including sound instruments, yoga mats, and blankets. Let us know your location and what you’re envisioning.

What should I bring to a sound bath?

To support your comfort and relaxation, we provide:

• A yoga mat

• A soft (50x60) blanket

You’re welcome to bring your own setup or any items that help you feel grounded and at ease. Popular additions include:

• A pillow or bolster for head and knee support

• An eye mask to block light and go deeper within

• A reusable water bottle

• Socks, shawls, or any item that brings a sense of ritual or personal intention

Each sound bath is a moment to return to yourself—bring what makes you feel safe, still, and supported.

What should I wear to a sound healing session or sound bath?

Dress for relaxation. Our sessions invite stillness, deep rest, and presence. We recommend:

• Loose, breathable layers (e.g., yoga wear, sweatshirts, soft cotton)

• Cozy socks or warm layers if you tend to get cold

• Garments that let you stretch out, lie down, and fully receive

This is sacred rest—come as you are, and wear what helps you feel comfortable and free of distraction.